Power-Plate has caused a revolution in the fitness, beauty & anti-aging industry. Power-Plate is a pleasantly vibrating platform. All you have to do is push the button, and the vibrations go to work.

Just 10 minutes of Power-Plate per session, 2 or 3 times a week, is enough to achieve your desired results.  Power-Plate makes it possible to achieve fast and easy results in almost every part of the body.

(10 minutes)   £9.00

(3 sessions) £20.00

 

 

 

 

 

 

High Speed Training

While training on the Power-Plate virtually 100% of all the muscle fibres in all muscle groups are recruited. The maximum strength and stamina will improve noticeably. Only 10 minutes on the Power-Plate will provide you with the results comparable to those of a lengthy, strenuous conventional training sessions.

Local Fat Burning

Power-Plate training will enhance your metabolism, resulting in an increase in fat burning, reducing the subcutaneous layers of fat. Special massage exercises will also target specific problem areas.

Extreme Circulation

During  Power-Plate training, the muscles pump blood into even the smallest blood vessels up to 50 times per second. This ensures that all cells are provided with fuel very rapidly. As a result, the body will also carry off any waste products much faster, leading to improved regeneration.

Skin Improvement

Massage exercises on the Power-Plate help loosen tension, coagulation and adhesions in the body tissues, break down fat cells and improve mobility of the tissue layers. As connective tissues are reinforced and cellulite is reduced the quality of the skin will be greatgly improved.

 

Improved Coordination

Because all receptors in the body are stimulated simultaneously, both the inter and intramuscular coordination will improve. Reactions and sense of balance are trained as well, causing an immediate improvement.

Improved Fitness

As the muscle tissue gets stronger, more will be required of all the supply systems in the body, including the heart. This will lead to activation and improved efficiency of all these systems. The Power-Plate can also be used for specific cardio-training by continuously performing light exercises for 20 minutes.

Immediate Relaxation

Improved circulation, warming of the tissues and the tendon reflexes will ensure more flexibility and a decrease of tension. This will allow the body to relax and restore the balance

Intense Well Being

The Power-Plate reduces stress and stimulates the production of certain hormones with positive effects on the sense of contentment and happiness. After exercising on the Power-Plate, relaxation is more complete than after conventional training session.